The Best Vitamins For Energy If You Want to Sleep Better

Millions of Americans have trouble sleeping. In fact, new research shows that the number is between 50 and 70 million people. Most people would not think that vitamins for energy would provide an antidote for their insomnia. However, natural supplements, like Tactical Vitality, that contain vitamins for energy, can do just that.

The feeling of tossing and turning and agonizing over worries is far too common to most of us. Stress is a major contributor to sleep issues. What is less commonly known is that stress depletes the body of its natural energy reserves, which causes the body to go into overdrive to make up for the deficit.

A natural strategy for bringing balance to the body’s energy system also alleviates sleep troubles. Vitamins for energy can replenish the exhausted reservoirs and restore sleep without drugs.

Vitamins For Energy

Adaptogens like Ashwagandha and Ginseng act as vitamins for energy and help restore the adrenal function. The adrenal glands regulate the body’s energy system.  Stress over taxes the adrenals. Thus, adrenals can overproduce hormones such as cortisol that are helpful for “fight or flight” but antagonistic to sleep.

As a matter of fact, the latin name for Ashwagandha, Withania somnifera, means “sleep inducer.” There have been a number of studies that show Ashwaganda can regulate cortisol in stressed individuals and significantly improve sleep.

Ginseng works in a similar way to gently and naturally inhibit cortisol. It also builds the body’s energy reserves, so that over time, the circadian rhythms are restored and insomnia dissipates.

Vitamins for energy can also improve the worry response. The worry response often contributes to the feeling of not being able to turn of the brain and fall asleep. In clinical studies, Gama Aminobutyric-acid (GABA), similar to vitamins for energy, was shown to inhibit nervousness, and excessive thinking. Deficiencies of GABA in the brain have also been linked to insomnia.

L-Theanine, like other vitamins for energy, helps the body reach a calm and energized state. During times of stress the body becomes depleted of this critical element of health and well-being.Increasing L-theanine in the body can help positively affect settling the mind and providing just the right amount of energy without being too stimulating.

Therefore, using a natural supplement such as Tactical Vitality that contains these vitamins for energy can go a long way to helping restore restful and continuous sleep.

One reply on “The Best Vitamins For Energy If You Want to Sleep Better

  • Shavon Newcome

    Im impressed, I must say. Really rarely do I encounter a blog thats both educative and entertaining, and let me tell you, you have hit the nail on the head. Your idea is outstanding; the issue is something that not enough people are speaking intelligently about. I am very happy that I stumbled across this in my search for something relating to this.

    Reply

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