Whether you are a hard-working employee, parent, student, etc. we all regularly find ourselves reaching for caffeine to wake up in the morning or to conquer that afternoon lull. As a matter of fact, we love caffeine so much that according to a study, we drink 400 million cups of coffee in the United States every single day. However, the afternoon lull or hard crash that accompanies caffeine could be stopped before it even begins with energy supplements.
According to recent research, caffeine may lead to insomnia, nervousness, restlessness, irritability, nausea, a fast heartbeat or muscle tremors just to name a few ways it can negatively affect your health. It is also not recommended for women who are pregnant or people with certain conditions such as anxiety, PTSD and many more.
Not to mention the affects it has on the body, caffeine also gives you a jittery feeling as it activates the central nervous system to counteract feelings of tiredness. Energy supplements, on the other hand, can offer feel-good, calm energy that lasts all day and can even help remedy, instead of make worse, symptoms associated with PTSD, anxiety, and stress.
Whether you are someone who can drink caffeine or not, energy supplements are a natural way to get a calm, lasting energy with absolutely no crash. These supplements can also help with focus, concentration and offer an added mood boost that caffeine cannot.
L-Theanine, a vitamin found in Tactical Vitality, helps the body reach a calm and energized state. Increasing L-theanine in the body can help positively affect settling the mind, improving its focus and providing just the right amount of energy without being too stimulating.
Adaptogens like Ashwagandha and Ginseng also act as energy supplements and help restore the adrenal function. The adrenal glands regulate the body’s energy system, which can be overtaxed by stress and/or caffeine.
Therefore, the next time you need a pick me up, ditch the caffeine and reach for Tactical Vitality instead. It can give a calm, sustained energy all day while also helping you sleep better at night, counteract side effects of caffeine such as insomnia and restlessness, and help deal with the stress that comes with everyday life.